Tuesday, August 13, 2013
Rest days for a healthy lifestyle
For some weight training is a lifestyle, lifting is a daily routine that is implemented in there life. This is a wonderful thing! BUT, don't over do it. Rest days are just as important as training days. Your muscles heal and grow when you are NOT working out,when you are lifting(strength training) that's when your muscles are being torn. During lifting your muscles literally tear, and when you rest they heal and GROW! So stick with it, the gym needs to be a lifestyle, but just like everything in life, in moderation, 3-5 times a week lifting is adequate enough, don't over do it. For more great tips visit Carpet Cleaning Orlando.
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